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Monthly Wellness Connection

Spring is a natural time to reset. As we declutter our homes, we can also clear mental clutter, simplify our schedules, and refresh habits that help us feel focused and energized.

A refresh doesn’t require a major overhaul. It might mean organizing your workspace, revisiting priorities, taking a short walk to reset, or letting go of a commitment that no longer serves you. Small, intentional changes can create clarity, reduce stress, and help you move into the season feeling lighter and more balanced.

Upcoming Moda Webinar 

Real Food on a Real Budget

March 18 at 3:30 PM
👉 You can register for the webinar here.

Wellness Refresh

Check out what's new!

Moda offers a quarterly newsletter with seasonal recipes, resources, and tips to build happier, healthier workplaces. Check out the latest edition below.

 

Canopy from OEBB offers regular EAP Webinars. Check out their calendar of upcoming topics below.

 

BE well 2026, a OEBB and Moda Health partnership, offers monthly webinars. all webinars are on the third Wednesday of the month at 3:30 pm. To sign up for one, view the calendar below.

 

Oregon Health Authority offers a variety of ways to learn about your benefits, with the goal being to help you improve your health and wellbeing.